True health is being absolutely the best you can be with the conditions you were given and the situation in which you now live. True health is not just the absence of disease. It is empowering our bodies to perform at their optimum level.
We live too short and die too long. We are living longer in poor health than ever before. Our quantity of life is increasing while our quality of life is decreasing, in spite of our ever-rising standard of living. We are overfed and undernourished.